We are considered healthy when we are free from bodily injury and sickness that either affect the mind or body.
For the human being to function well there is need to be of good shape and health.
There are many ways to keep healthy among them is good sleep. We need right amounts of sleep from 6-8hours so the mind and body can relax and cells can regenerate. Sleep prevents fatigue related issues, helps the brain to absorb much and also to alert and active throughout the day. Regular exercise which helps to build muscles and strengthen the bones, also helps to avoid heart related diseases, stroke, diabetes. It is advisable to exercise for about 30-60 minutes every day to get the best out of your exercises. Avoid intake of tobacco products and too much alcohol for in the long run they will affect the lungs, throat, colon, stomach, kidneys and liver. Using drugs and alcohol for prolonged period and in excessive quantities will lead to poor health. Avoid too much exposure to the sun especially in places like the USA where skin cancer is a common cancer. Wear sunscreen whose minimum SPF 15 to cover exposed areas like the faces, arms, hands and legs. Further it will help protect the skin other harsh effects of the sun like sun burns. Maintain a good weight through regular checkup the doctors will advise you on what is the good weight to maintain based on age, gender, height and any health related issues you might have. Adhere to the doctor’s advice on ways to keep healthy to avoid health related problems based weight issues. Visit the doctor regularly for checkups. Do a full body check up to get a clean bill of health and if diagnosed with an illness then take the medication prescribed to avoid worsening the poor health status and get well soon. Last but not least is to eat healthy food in the right portions and quantities.
Eating is essential to keeping healthy but not just any food, but food of right quantities and of nutritional benefit. So if we choose to eat home we are safe knowing we have clean, healthy food but with restaurant we have to be cautious. Among the best restaurants that offer good healthy food let’s say food from farm to table is the True Food Kitchen restaurants. They are currently known to be the organic restaurant. They have a variety of offers in the various restaurant for example the gluten free restaurant in Chicago.